At the Core of Every Heart: Reflections, Insights, and Practices for Waking up a

Description: At the Core of Every Heart: Reflections, Insights, and Practices for Waking up and Living Free by Gail Brenner Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Inspiration for living a conscious life-aligned with your love of the deepest spiritual truths... If youre on a spiritual path, then youll want to know how to bring presence and peace to your everyday life. And thats exactly what youll find in At the Core of Every Heart . Do you get lost in your stressful mind? Are you caught in a whirlwind of difficult feelings you cant control? Are you confused about how to find your way back to peace in your daily life? Then this is the book for you. Filled to the brim with practical insights , its a book youll want to have sitting on your bedside table. Fifty-two short chapters each contain a nugget of wisdom, applicable to your everyday life, that invites you to pause, come alive to the moment, and remember the deepest truth of who you really are. And each offers practices to help you bring this heart-centered awareness into your relationships, your work, and the way you show up to yourself and your life.Your devoted guide is psychologist Gail Brenner, Ph.D., who offers you her personal and professional experience with knowing how to move from human suffering to the deepest peace and openhearted living.Youll find questions that orient your attention to the present moment ( "What is most alive in me right now?" ), suggestions for moving through sticky habits ( "When you notice a pattern has overtaken you, stop. Pause. Take a breath. Put some space around it so you have options." ), and ways to work with fear ( "Get to know the scary stories fear tells and how it feels in your body. When you notice it, step away from the grip of fear, and see what life wants to offer you-beyond the fear." ).We start with very human experiences that we all get caught in: holding a grudge, believing the harsh critical voice in our minds, being stuck in feelings from the past, judging others. Over and over, we remember the unifying field of aware, loving presence. Its the living, breathing, timeless knowing that all is well beyond our personal attachments to stories and emotions. And we learn to live practically from this open, connected, conscious place within us. At the Core of Every Heart skillfully navigates the paradox of this messy, emotional human life and the freedom thats available in any moment. Right here and now, we honor everything and realize the most profound release into limitless ease, spontaneous joy, and loving celebration.Scroll to the top of the page and click "look inside" to learn more or the "buy" button, and the book is yours. Take one step closer to living the deepest spiritual truths in your everyday life. Details ISBN 098642823X ISBN-13 9780986428234 Title At the Core of Every Heart: Reflections, Insights, and Practices for Waking up and Living Free Author Gail Brenner Format Paperback Year 2016 Pages 166 Publisher Ananda Press GE_Item_ID:128696391; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 16.48 USD

Location: Fairfield, Ohio

End Time: 2024-12-14T10:59:42.000Z

Shipping Cost: 0 USD