Anxiety-Free with Food: Natural, Science-Backed Strategies to Relieve Stress and

Description: Anxiety-Free with Food by Liana Werner-Gray Estimated delivery 4-14 business days Format Paperback Condition Brand New Description Relieve stress and anxiety, support your mental health and understand how your diet affects your brain with this natural nutrition guide. Your next meal could be the first step towards an anxiety-free life!If youre feeling anxious, stressed or depressed, youre not alone. The world is in turmoil, and inner calm may seem impossible right now. Its important to remember, however, that your mental health is tied to your physical health. What you eat affects your brain chemistry, hormones and nervous system, which control your mood.Liana Werner-Gray, nutritionist and author of The Earth Diet, offers this simple guide to the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. Youll learn how to avoid the things that trigger inflammation and other symptoms of stress in your body. She also offers 100+ delicious gluten-free, soy-free, refined sugar-free and dairy-free recipes that both nourish the body and support optimal brain function, with advice for keto, paleo and vegan diets. With Lianas easy strategies based on nutritional neuroscience, youll feel empowered to take control of your mental wellbeing. Author Biography Liana Werner-Gray is a holistic and natural-health advocate. After embracing a natural lifestyle, she began lecturing and teaching about the Earth Diet internationally. She is the founder and owner of the Earth Diet, where she directs a team that helps people all over the world find recipes that work for them. Liana has helped thousands of people improve conditions such as acne, diabetes, depression, heart disease, obesity, and more. TheEarthDiet.com Details ISBN 1788175069 ISBN-13 9781788175067 Title Anxiety-Free with Food Author Liana Werner-Gray Format Paperback Year 2020 Pages 368 Publisher Hay House UK Ltd GE_Item_ID:130762231; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 22.57 USD

Location: Calgary, Alberta

End Time: 2024-11-15T01:06:44.000Z

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