Description: Aging Backwards : Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day, Paperback by Esmonde-White, Miranda, ISBN 0062313347, ISBN-13 9780062313348, Like New Used, Free shipping in the US "PBS fitness personality and creator of the fitness phenomenon The Esmonde Technique, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel Esmonde-White trains everyone from prima ballerinas to professional hockey players to MS patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too--that's where Miranda's highly effective and sought-after techniques comein. The body isn't programmed to self-destruct as we age. Bones don't have to become brittle; muscles don't have to atrophy; bellies don't have to be soft. In Aging Backwards, Miranda offers a revolutionary program that shows readers how to keep fit and healthy through lifestyle changes and gentle exercises that don't require you to spend hours in the losing weight to improving skin tone to getting stronger and fitter, Miranda offers readers of all ages the tools they need to look and feel younger. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos, Aging Backwards will help you turn back the clock form the inside out"--
Price: 18.89 USD
Location: Jessup, Maryland
End Time: 2024-12-27T10:30:42.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
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Book Title: Aging Backwards: Updated and Revised Edition : Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
Number of Pages: 304 Pages
Language: English
Publisher: HarperCollins
Publication Year: 2019
Item Height: 0.8 in
Topic: Exercise, Body Cleansing & Detoxification, General, Healthy Living, Longevity, Diseases / General
Genre: Health & Fitness
Item Weight: 17.1 Oz
Author: Miranda Esmonde-White
Item Length: 9.1 in
Book Series: Aging Backwards Ser.
Item Width: 7.4 in
Format: Trade Paperback
