A Useful Guide for the beginner RUNNERS: Tips and Recommendations by Juan Carlos

Description: A Useful Guide for the beginner RUNNERS by Juan Carlos Arjona Ollero Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Every experiment means a novelty. Going out to run for the first time may become the most recalled novelty of your life, just as the first time you put some new shoes or an experience you will never want to try out again. The difference consists in the day you used those new shoes that rubbed and marked you, with a terrible pain or that evening you won with it. And as the shoes, walking doesnt come with an instruction book. You learn it, memorize it and then you dont forget it. After it, you dare to run, or someone else pushes you to do it. Theres always a first time for everything, and in many cases without any technical manual. This is how its born the guide you have in your hands, as a collection of experiences that Juan Carlos Arjona has selected so that the first going out with sneakers and sports clothing becomes a long-lasting memory. With mistakes that you can avoid, the advice you have to follow, the recommendations that you must not forget and tricks to memorize. Through these 30 chapters, it shows you the most useful tips and the basics that will let you grow as a runner. Juan Carlos Arjona knows and understands the athletics world and he lets you know those strong points you need to keep in mind, so that it doesnt turn into weak points, such as the wound due to a new pair of shoes. As a trainer that knows well his business, he will lead you through a guide without bindings, nor disappointments. Its only needed that you have a motive, an excuse to let everything aside for a moment and go out to run, as it was the first time. But with the 30 lessons learned. If that first time was meaningful, a special strength, that must be your footwear of each day, with which you face your daily obstacles. Running will make you feel good, it will fulfill your routine. But do not forget that the Running has no limits, and if some day you forget the motive, this guide, with its lines about hydration, stretching, planning, running techniques, and so many other stuff, will bolster again your steps, and you will be able to go back to live to the full the runner you have inside. Details ISBN 1539686027 ISBN-13 9781539686026 Title A Useful Guide for the beginner RUNNERS Author Juan Carlos Arjona Ollero Format Paperback Year 2016 Pages 126 Publisher Createspace Independent Publishing Platform GE_Item_ID:128038096; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 16.88 USD

Location: Fairfield, Ohio

End Time: 2024-11-25T07:03:11.000Z

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