Description: In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga's ancient eightfold path and its relevance in today's world, and goes to the heart of yoga—the all-important student-teacher relationship. Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) are also provided, with guidance for the student practicing at home, and points for the classroom teacher. Sequences are presented with photographic charts for easy visual reference, and a "Mantra for Daily Practice" and glossary of anatomical terms and resources for further study are also included.
Price: 23.22 USD
Location: East Hanover, New Jersey
End Time: 2024-12-04T21:26:46.000Z
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Item must be returned within: 60 Days
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EAN: 9781930485044
UPC: 9781930485044
ISBN: 9781930485044
MPN: N/A
Book Title: 30 Essential Yoga Poses : for Beginning Students and Their Teachers
Number of Pages: 256 Pages
Language: English
Publisher: Shambhala Publications, Incorporated
Item Height: 0.6 in
Publication Year: 1990
Topic: Healthy Living, Yoga
Illustrator: Yes
Genre: Health & Fitness
Item Weight: 29.6 Oz
Item Length: 10.7 in
Author: Judith Hanson Lasater
Item Width: 8.4 in
Format: Trade Paperback
