2x Self-Help Book Bundle Resilient - Stressilient & The Certainty Myth Paperback

Description: 2x Self-Help Book Bundle includes: 1. Stressilient: How to Beat Stress and Build Resilience by Dr Sam Akbar, Paperback – 11 May 2022, RRP $17.992. The Certainty Myth by Dr Toni Lindsay, Paperback 2022, RRP $29.99 Condition: New, never read with remainder marks on side of books and minor shelf wear as shown in photos. 1. Stressilient: How to Beat Stress and Build Resilience by Dr Sam Akbar, Paperback – 11 May 2022, RRP $17.99 ’…short, sharp guide to managing your mind.’ THE SUNDAY TIMES STYLE ‘If I could inject it, I would.’ REFINERY29 ‘Brilliant’ THE TELEGRAPH Manage your mind. Handle your emotions. Concentrate on what matters in life.So many of us feel stressed in our daily lives but lack the ability to respond to life’s hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way. The answer is to become stressilient. Dr Sam Akbar will show you how. As a clinical psychologist with over ten years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed, and more resilient to life’s challenges. From understanding how your brain works, managing your emotions and challenging your thought-processes, to opening up your perspective and having more self-compassion, Stressilient offers an indispensable, easy and effective go-to guide to help you get from surviving to thriving. About the AuthorDr Sam Akbar is a clinical psychologist specialising in treating refugees who have survived torture, war or sexual violence; she also teaches and trains other psychologists across the world from Ireland to the refugee camps of northern Iraq on how to work with trauma. Sam has a degree in Classics from Oxford University and a doctorate in clinical psychology from University College London. She lives in London with her family. This is her first book. Product detailsPublisher ‏ : ‎ 4th Estate GB (11 May 2022)Language ‏ : ‎ EnglishPaperback ‏ : ‎ 208 pagesISBN-10 ‏ : ‎ 0008448051ISBN-13 ‏ : ‎ 9780008448059Dimensions ‏ : ‎ 11.1 x 1.3 x 16.5 cm2. The Certainty Myth by Dr Toni Lindsay, Paperback 2022, RRP $29.99 The Certainty Myth is a self-help manual for people who are struggling with the uncertainty that arrives in their life. When things are uncertain, it’s easy to feel anxious, stressed, overwhelmed or angry. And today, it often feels like things are more uncertain than ever before. In fact, chaos and uncertainty seem to surround us.But we don’t have to be the victims of our circumstances. For anyone who is struggling with making sense of a world that keeps changing around them, The Certainty Myth will help you rise above the chaos and find emotional stability and happiness. With tools such as ACT (Acceptance and Commitment Therapy) and real-world examples, you’ll learn how letting go of certainty can be the key to happiness in today’s world. Drawing from the author’s experience as a Clinical and Health Psychologist helping people cope with the psychological impact of severe illness, you’ll discover proven and simple strategies that are designed to be useful even when your anxiety rises and the simplest tasks can seem complex and overwhelming. You’ll learn how to avoid burnout, how an awareness of mortality can help you put things in perspective, how to defuse the emotional power that external circumstances hold over your life, and so much more. Free from jargon yet thoroughly researched and (backed) by science and experience, discover the keys to rising above certainty in your life. Uncertainty may be inevitable, but suffering from it does not have to be. About the AuthorDr Toni Lindsay is a clinical and health psychologist who has been working with both adults and adolescents for over ten years. She works at Chris O'Brien Lifehouse and teaches at the University of Melbourne (Adolescent Medicine) and the University of Sydney Nursing School. Product detailsPublisher ‏ : ‎ Exisle Publishing (7 September 2022)Language ‏ : ‎ EnglishHardcover ‏ : ‎ 224 pagesISBN-10 ‏ : ‎ 1922539325ISBN-13 ‏ : ‎ 9781922539328Dimensions ‏ : ‎ 15.88 x 1.91 x 23.5 cm2x Self-Help Book Bundle includes: 1. Stressilient: How to Beat Stress and Build Resilience by Dr Sam Akbar, Paperback – 11 May 2022, RRP $17.992. The Certainty Myth by Dr Toni Lindsay, Paperback 2022, RRP $29.99 Condition: New, never read with remainder marks on side of books and minor shelf wear as shown in photos. 1. Stressilient: How to Beat Stress and Build Resilience by Dr Sam Akbar, Paperback – 11 May 2022, RRP $17.99 ’…short, sharp guide to managing your mind.’ THE SUNDAY TIMES STYLE ‘If I could inject it, I would.’ REFINERY29 ‘Brilliant’ THE TELEGRAPH Manage your mind. Handle your emotions. Concentrate on what matters in life.So many of us feel stressed in our daily lives but lack the ability to respond to life’s hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way. The answer is to become stressilient. Dr Sam Akbar will show you how. As a clinical psychologist with over ten years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed, and more resilient to life’s challenges. From understanding how your brain works, managing your emotions and challenging your thought-processes, to opening up your perspective and having more self-compassion, Stressilient offers an indispensable, easy and effective go-to guide to help you get from surviving to thriving. About the AuthorDr Sam Akbar is a clinical psychologist specialising in treating refugees who have survived torture, war or sexual violence; she also teaches and trains other psychologists across the world from Ireland to the refugee camps of northern Iraq on how to work with trauma. Sam has a degree in Classics from Oxford University and a doctorate in clinical psychology from University College London. She lives in London with her family. This is her first book. Product detailsPublisher ‏ : ‎ 4th Estate GB (11 May 2022)Language ‏ : ‎ EnglishPaperback ‏ : ‎ 208 pagesISBN-10 ‏ : ‎ 0008448051ISBN-13 ‏ : ‎ 9780008448059Dimensions ‏ : ‎ 11.1 x 1.3 x 16.5 cm2. The Certainty Myth by Dr Toni Lindsay, Paperback 2022, RRP $29.99 The Certainty Myth is a self-help manual for people who are struggling with the uncertainty that arrives in their life. When things are uncertain, it’s easy to feel anxious, stressed, overwhelmed or angry. And today, it often feels like things are more uncertain than ever before. In fact, chaos and uncertainty seem to surround us.But we don’t have to be the victims of our circumstances. For anyone who is struggling with making sense of a world that keeps changing around them, The Certainty Myth will help you rise above the chaos and find emotional stability and happiness. With tools such as ACT (Acceptance and Commitment Therapy) and real-world examples, you’ll learn how letting go of certainty can be the key to happiness in today’s world. Drawing from the author’s experience as a Clinical and Health Psychologist helping people cope with the psychological impact of severe illness, you’ll discover proven and simple strategies that are designed to be useful even when your anxiety rises and the simplest tasks can seem complex and overwhelming. You’ll learn how to avoid burnout, how an awareness of mortality can help you put things in perspective, how to defuse the emotional power that external circumstances hold over your life, and so much more. Free from jargon yet thoroughly researched and (backed) by science and experience, discover the keys to rising above certainty in your life. Uncertainty may be inevitable, but suffering from it does not have to be. About the AuthorDr Toni Lindsay is a clinical and health psychologist who has been working with both adults and adolescents for over ten years. She works at Chris O'Brien Lifehouse and teaches at the University of Melbourne (Adolescent Medicine) and the University of Sydney Nursing School. Product detailsPublisher ‏ : ‎ Exisle Publishing (7 September 2022)Language ‏ : ‎ EnglishHardcover ‏ : ‎ 224 pagesISBN-10 ‏ : ‎ 1922539325ISBN-13 ‏ : ‎ 9781922539328Dimensions ‏ : ‎ 15.88 x 1.91 x 23.5 cm eBay Trusted Seller sydney-based 100% satisfaction easy returnsSTORE CATEGORIES Books, Music, Movies & Games Clothes, Shoes & Accessories Food & Grocery Health & Beauty Home & Garden Other Toys Women's Clothing Women's Shoes About Us Thanks for supporting 1000 Things Australia! We are an Aussie owned and operated, small family business. We find treasures and share them on the world stage to find them new, happy homes. We only sell specially curated items that we have personally inspected, verified, cleaned and prepared before it reaches you. A percentage of your purchase is donated to Australian charities to buy a bale of hay, adopt a koala and plant a tree. Thanks for your support! PAYMENT We accept the following payment method:Immediate payment via PayPal is required to secure your item.SHIPPINGDispatch: Within 1 business day of receiving payment. Standard Delivery: 2 to 7 business days after dispatch Express Delivery: 1 to 3 business days after dispatch International Shipping: We ship worldwide! Postage costs should be calculated during checkout - otherwise message us for a quote or more info. RETURN30-Day Money Back Guarantee Returns, refunds or exchanges are accepted if item is not as described in the listing or in some cases if it arrived damaged. Change of mind is accepted if item has not been used and is in original, sealed condition. 2x Self-Help Book Bundle Resilient - Stressilient & The Certainty Myth Paperback IMAGES DESCRIPTION2x Self-Help Book Bundle includes: 1. Stressilient: How to Beat Stress and Build Resilience by Dr Sam Akbar, Paperback – 11 May 2022, RRP $17.992. The Certainty Myth by Dr Toni Lindsay, Paperback 2022, RRP $29.99 Condition: New, never read with remainder marks on side of books and minor shelf wear as shown in photos. 1. Stressilient: How to Beat Stress and Build Resilience by Dr Sam Akbar, Paperback – 11 May 2022, RRP $17.99 ’…short, sharp guide to managing your mind.’ THE SUNDAY TIMES STYLE ‘If I could inject it, I would.’ REFINERY29 ‘Brilliant’ THE TELEGRAPH Manage your mind. Handle your emotions. Concentrate on what matters in life.So many of us feel stressed in our daily lives but lack the ability to respond to life’s hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way. The answer is to become stressilient. Dr Sam Akbar will show you how. As a clinical psychologist with over ten years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed, and more resilient to life’s challenges. From understanding how your brain works, managing your emotions and challenging your thought-processes, to opening up your perspective and having more self-compassion, Stressilient offers an indispensable, easy and effective go-to guide to help you get from surviving to thriving. About the AuthorDr Sam Akbar is a clinical psychologist specialising in treating refugees who have survived torture, war or sexual violence; she also teaches and trains other psychologists across the world from Ireland to the refugee camps of northern Iraq on how to work with trauma. Sam has a degree in Classics from Oxford University and a doctorate in clinical psychology from University College London. She lives in London with her family. This is her first book. Product detailsPublisher ‏ : ‎ 4th Estate GB (11 May 2022)Language ‏ : ‎ EnglishPaperback ‏ : ‎ 208 pagesISBN-10 ‏ : ‎ 0008448051ISBN-13 ‏ : ‎ 9780008448059Dimensions ‏ : ‎ 11.1 x 1.3 x 16.5 cm2. The Certainty Myth by Dr Toni Lindsay, Paperback 2022, RRP $29.99 The Certainty Myth is a self-help manual for people who are struggling with the uncertainty that arrives in their life. When things are uncertain, it’s easy to feel anxious, stressed, overwhelmed or angry. And today, it often feels like things are more uncertain than ever before. In fact, chaos and uncertainty seem to surround us.But we don’t have to be the victims of our circumstances. For anyone who is struggling with making sense of a world that keeps changing around them, The Certainty Myth will help you rise above the chaos and find emotional stability and happiness. With tools such as ACT (Acceptance and Commitment Therapy) and real-world examples, you’ll learn how letting go of certainty can be the key to happiness in today’s world. Drawing from the author’s experience as a Clinical and Health Psychologist helping people cope with the psychological impact of severe illness, you’ll discover proven and simple strategies that are designed to be useful even when your anxiety rises and the simplest tasks can seem complex and overwhelming. You’ll learn how to avoid burnout, how an awareness of mortality can help you put things in perspective, how to defuse the emotional power that external circumstances hold over your life, and so much more. Free from jargon yet thoroughly researched and (backed) by science and experience, discover the keys to rising above certainty in your life. Uncertainty may be inevitable, but suffering from it does not have to be. About the AuthorDr Toni Lindsay is a clinical and health psychologist who has been working with both adults and adolescents for over ten years. She works at Chris O'Brien Lifehouse and teaches at the University of Melbourne (Adolescent Medicine) and the University of Sydney Nursing School. Product detailsPublisher ‏ : ‎ Exisle Publishing (7 September 2022)Language ‏ : ‎ EnglishHardcover ‏ : ‎ 224 pagesISBN-10 ‏ : ‎ 1922539325ISBN-13 ‏ : ‎ 9781922539328Dimensions ‏ : ‎ 15.88 x 1.91 x 23.5 cm CUSTOMER FEEDBACK FeedbackFrom Buyer "What a fantastic experience shopping here. Product recieved exceed expectations and quick delivery. Very impressive packaging arrived & accessories included take this seller to the next level. Delighted to recommend this seller based on this experience. Thank you for being a class above the rest of the run of the mill sellers here, that sell junk in comparison. You should be very proud of the service you provide & at a competitive price. You're the benchmark. 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Price: 31.5 AUD

Location: Penrith, NSW

End Time: 2024-09-06T08:00:01.000Z

Shipping Cost: 19.26 AUD