28 Days Chair Yoga Challenge for Seniors: Drastically Improve Your Balance, Stre

Description: Store New Arrivals Add to Favorite View Feedback Contact28 Days Chair Yoga Challenge for Seniors: Drastically Improve Your Balance, Strength, Flexibility, Mobility, and Lose Weight in 10 Minutes a Day with This 28-Days ChallengeDescription Publisher Independently published (August 2, 2023) Paperback 67 pages Dimensions 6 x 0.16 x 9 inches Language English Item Weight 5.4 ounces ISBN-13 979-8854723411 Are you looking for a daily challenge to help you lose weight and improve your balance?? We'll look no further, this is the only book you need! This empowering guide offers a unique and accessible approach to yoga, tailored to the needs and abilities of older adults. Embrace the joy of movement, enhance flexibility, and find inner peace through a series of gentle chair-based exercises that can be easily incorporated into your daily routine. Whether you're new to yoga or an experienced practitioner, this book provides step-by-step instructions, illustrated poses, and insightful tips to ensure a safe and enriching experience. Benefits of this challenge: 1. Accessible and Inclusive: Chair yoga is accessible to seniors of all fitness levels and physical abilities, making it an inclusive practice that accommodates various needs and limitations. 2. Low-Impact and Safe: Practicing yoga in a chair minimizes the risk of strain or injury, making it a safe option for seniors with mobility challenges or health conditions. 3. Improved Flexibility and Strength: Over the course of the challenge, participants may notice increased flexibility, muscle strength, and overall physical vitality. 4. Enhanced Mindfulness: Mindful breathing and movement in chair yoga promote mental clarity, reduce stress, and encourage a state of relaxation. 5. Emotional Well-being: The practice of chair yoga encourages self-compassion, self-awareness, and a deeper connection with oneself. 6. Quality of Life: Engaging in a regular chair yoga practice can enhance seniors' quality of life, allowing them to stay active, maintain independence, and enjoy a sense of vitality in their daily lives. 7. Connection and Bonding: Seniors practicing chair yoga together may experience a sense of community and connection, fostering social interaction and support. 8. weight loss : Engaging in a regular chair yoga poses illustrated in this book will helps you to burn calories in 10 mins a day! Embrace the joy of gentle movements, improve flexibility, and find inner peace—all from the comfort of your chair. Let's embark on this empowering yoga adventure together and unlock the potential of your body and mind. Don't wait any longer; start your 28-day chair yoga challenge now!" GRAB YOUR COPY NOW! ABOUT US We offer the best prices around on high quality products. Our E-store includes media such as books, movies, music and games while offering electronics, toys, sporting apparel, clothing, tools, general home, garden items and more.SHIPPING We are always working hard to ensure your package arrives as soon as possible. Please understand that some factors like weather, high postal traffic, and the performance of shipping companies are outside of our control.We offer free shipping to the lower 48 states and ship within 2 business days of payment, usually sooner. We do not accept P.O. Boxes. Please provide a physical address.For shipping outside of the continental USA, we only use eBays Global Shipping Program.The item is shipped to KY and then sent to the rest of the world. International customers are responsible for all duties and taxes. Continue to check out in order to calculate costs for shipping the item to your country. Messages regarding eBays Global Shipping Program MUST be directed at eBay EXCLUSIVELY.RETURNS We offer a 30-Day Return Policy on items which you are not completely satisfied with. You have the option for a full-refund or an exchange of the item. No returns are available on items shipped outside of the USA.PAYMENT We accept PayPal.CONTACT US This page content is yet to comePlease ad us to your favorite seller and visit again laterThank YouCUSTOMER SATISFACTION We try our very best to make sure every customer is completely satisfied. If theres a problem, message us! Were happy to help.WE ACCEPTCopyright © 2021 AutoDS. | All Rights Reserved

Price: 13.56 USD

Location: Denver, Colorado

End Time: 2024-11-16T14:07:01.000Z

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