Description: (1997) Thoughts & Feelings : Taking Control of Your Moods and Your Life (Softcover Book) by Matthew McKay, Ph.D, Martha Davis, Ph.D, and Patrick Fanning. A workbook of cognitive behavioral techniques for: relaxation, worry control, coping with panic, ending depression, getting mobilized, stopping unwanted thoughts, changing your habits, overcoming phobias, problem-solving, changing limited thinking, stress inoculation, testing core beliefs, controlling anger, and healing your past.
Price: 2 USD
Location: Minden, Nevada
End Time: 2024-11-25T18:19:04.000Z
Shipping Cost: 7 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Book Title: Thoughts & Feelings, Taking Control…
Item Length: 11in.
Publisher: New Harbinger Publications
Publication Year: 1997
Format: Trade Paperback
Language: English
Item Height: 0.7in.
Author: Matthew McKay, Martha Davis, Patrick Fanning
Genre: Self-Help
Topic: General, Self-Management / Stress Management
Item Width: 8.5in.
Item Weight: 25 oz
Number of Pages: 256 Pages
