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(1997) Thoughts & Feelings : Taking Control of Your Moods and Your Life (Book)

Description: (1997) Thoughts & Feelings : Taking Control of Your Moods and Your Life (Softcover Book) by Matthew McKay, Ph.D, Martha Davis, Ph.D, and Patrick Fanning. A workbook of cognitive behavioral techniques for: relaxation, worry control, coping with panic, ending depression, getting mobilized, stopping unwanted thoughts, changing your habits, overcoming phobias, problem-solving, changing limited thinking, stress inoculation, testing core beliefs, controlling anger, and healing your past.

Price: 2 USD

Location: Minden, Nevada

End Time: 2024-11-25T18:19:04.000Z

Shipping Cost: 7 USD

Product Images

(1997) Thoughts & Feelings : Taking Control of Your Moods and Your Life (Book)(1997) Thoughts & Feelings : Taking Control of Your Moods and Your Life (Book)(1997) Thoughts & Feelings : Taking Control of Your Moods and Your Life (Book)(1997) Thoughts & Feelings : Taking Control of Your Moods and Your Life (Book)(1997) Thoughts & Feelings : Taking Control of Your Moods and Your Life (Book)(1997) Thoughts & Feelings : Taking Control of Your Moods and Your Life (Book)(1997) Thoughts & Feelings : Taking Control of Your Moods and Your Life (Book)(1997) Thoughts & Feelings : Taking Control of Your Moods and Your Life (Book)(1997) Thoughts & Feelings : Taking Control of Your Moods and Your Life (Book)(1997) Thoughts & Feelings : Taking Control of Your Moods and Your Life (Book)

Item Specifics

All returns accepted: ReturnsNotAccepted

Book Title: Thoughts & Feelings, Taking Control…

Item Length: 11in.

Publisher: New Harbinger Publications

Publication Year: 1997

Format: Trade Paperback

Language: English

Item Height: 0.7in.

Author: Matthew McKay, Martha Davis, Patrick Fanning

Genre: Self-Help

Topic: General, Self-Management / Stress Management

Item Width: 8.5in.

Item Weight: 25 oz

Number of Pages: 256 Pages

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