Description: Description Long-standing Issues with Lower Back Pain, Rounded Shoulders, and Slouching? Though massage therapy or osteopath treatments may provide temporary relief, the problems often return after just one day. This stretch, the Thoracic Spine Extension, is the solution that addresses these issues from the root! How it works: The method is simple. Just lie on a foam roller for 10 minutes. However, be warned—it’s called the "Torture Stretch" for a reason. It may be quite painful for some at first, but once you finish, you’ll immediately feel the benefits. The results are so impressive that those who try it often speak about it with excitement, saying they can’t imagine living without it. This stretch is introduced by Kumiko Ishii, the first Japanese dancer to join the world-renowned Mariinsky Ballet. Amid the physical strain of daily lessons and performances, she suffered from lower back pain herself, yet she developed and has been practicing this stretch. It gained massive popularity through her ballet school lessons and YouTube videos, and she explains it in detail, sharing tips and advice. A beautiful posture can make a JPY1000 T-shirt look like a luxury item! Title 腰痛・ねこ背・巻き肩を解消！ 胸椎伸展 10分寝るだけストレッチ Relieve Lower Back Pain, Slouching, and Rounded Shoulders! 10-Minute Thoracic Spine Stretch While Lying Down Japanese Book NEW F/S Author Kumiko Ishii Publisher SHUFU TO SEIKATSU SHA CO.,LTD. ISBN-10 4391162059 ISBN-13 9784391162059 Number of Pages 120 Pages Size About 1 X 14.5 X 21cm/0.22kg Release date March 15,2024 ※This date is a day it goes on sale, and it is not a guarantee that our selling item is first edition. We will ship a latest edition which is on sale. Language Japanese Country Japan Condition Brand New A new, unread, unused book in perfect condition with no missing or damaged pages. Shipping We ship all items Fedex with track & trace service basically but we may change depending on the situation. Depending on the situation at the time, we may ship by international e-packet, EMS, or other methods. Items will ship within 5 business days after receiving cleared payment. Returns We accept returns on unopened items within a month (30 days). In principle,please note that we are not responsible for return shipping costs unless the return is a result of an error on our part. Notes Import duties, taxes and charges are not included in the item price or shipping charges. These charges are the buyer’s responsibility. Please check with your country’s customs office to determine what these additional costs will be prior to bidding/buying.
Price: 65.45 USD
Location: Japan
End Time: 2024-11-09T02:57:55.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Language: Japanese
Book Title: 10-Minute Thoracic Spine Stretch While Lying Down
Author: Kumiko Ishii
Topic: Book, Japan, Japanese, Lower Back Pain, Rounded Shoulders, Slouching, Thoracic Spine Stretch
