Description: 'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or Sane New World, this book will be the perfect complement. We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to life's ups and downs. In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. So here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.
Price: 33.09 AUD
Location: Hillsdale, NSW
End Time: 2024-11-13T17:43:05.000Z
Shipping Cost: 26.55 AUD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
Return policy details:
EAN: 9781472233424
UPC: 9781472233424
ISBN: 9781472233424
MPN: N/A
Item Length: 21.3 cm
Book Title: 10 Keys to Happier Living
Item Height: 215mm
Item Width: 168mm
Author: Vanessa King
Format: Paperback
Language: English
Topic: Popular Psychology, Opinion of the People
Publisher: Headline Publishing Group
Publication Year: 2016
Item Weight: 334g
Number of Pages: 336 Pages
